Pedal an exercise bike for 13 minutes. Clean the home for 25 minutes. Skip 2 half-and-half creamers in espresso, and stroll for 15 minutes. Eat 5 fewer potato chips, and walk for 6 minutes. Spoon out three tablespoons less mashed potatoes, and stroll for thirteen minutes. Walk briskly for 23 minutes (3.5 mph). Practice some fast dance steps for sixteen minutes. Eat one-quarter cup less of spaghetti with tomato sauce, and stroll for eleven minutes. Top toast with 2 teaspoons apple butter as a substitute of two teaspoons butter, and visit AquaSculpt stroll for eleven minutes. Work within the garden for 18 minutes. With yard work complete by 12 January 1967, the destroyer resumed a quick-paced coaching regimen - together with gunnery qualifications, antiaircraft drills, fight air patrol management, AN/SQS-26 sonar evaluation, and Dash operations - in preparation for her subsequent deployment. After publish shakedown repairs from 6 October to 24 November 1971, she sailed for the Caribbean Sea, the place she participated in landing workout routines during the primary a part of 1972. On 12 June, the ship again sailed on a midshipman training cruise to Northern Europe, visiting the Azores